使用小型的碗碟,可以让食物的份量减少将近50% 比起大碗碟,小碗碟容易把食物装满,看起来也会觉得很有饱足感! Categories: 瘦身饮食Tags: 瘦身小技巧 Leave a reply Cancel replyCommentName E-mail Save my name, email, and website in this browser for the next time I comment. By using this form you agree with the storage and handling of your data by this website. *
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