边煮边吃东西容易让人不觉得已经吃了东西 试吃食物应该以品尝味道为原则，不要一边烹饪一边进食。 使用碗和碟盛装食物，才能让人清楚知道自己吃下多少食物，帮助控制摄取量。 Categories: 瘦身饮食Tags: Leave a reply Cancel replyCommentName E-mail Save my name, email, and website in this browser for the next time I comment. By using this form you agree with the storage and handling of your data by this website. *
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